Building Resilience After Trauma with the WRAP Program

Building Resilience After Trauma with the WRAP Program

Honoring World Day Against Trafficking in Persons

On this World Day Against Trafficking in Persons, we recognize the profound strength and resilience of survivors. At Carolina Peers, we are committed to supporting individuals on their journey to recovery and wellness. One of the most effective tools we offer is the Wellness Recovery Action Plan (WRAP), a powerful program that helps survivors of trauma rebuild their lives and develop lasting resilience.

Understanding Resilience

Resilience is the ability to adapt and recover from difficult life events. For survivors of human trafficking, building resilience is a crucial part of the healing process. It involves recognizing personal strengths, developing coping strategies, and creating a supportive network.

How WRAP Supports Resilience

The WRAP program, developed by Mary Ellen Copeland and a group of people with lived experience, is designed to help individuals take control of their wellness and recovery. Here’s how WRAP can support resilience after trauma:

1. Personalized Wellness Toolkit:

   • WRAP encourages participants to create a wellness toolkit filled with activities and resources that promote well-being. This can include practices like journaling, exercise, meditation, and connecting with supportive friends and family.

2. Daily Maintenance Plan:

   • Participants develop a daily plan to maintain their wellness. This includes identifying activities that help them feel their best and incorporating them into their daily routine.

3. Identifying Triggers:

   • Understanding what triggers stress and anxiety is crucial for managing these responses. WRAP helps individuals identify their triggers and develop strategies to mitigate their impact.

4. Early Warning Signs:

   • Recognizing early warning signs of distress allows for timely intervention. WRAP guides participants in identifying these signs and taking proactive steps to address them.

5. Crisis Plan:

   • In the event of a crisis, having a plan in place can provide a sense of control and stability. WRAP includes a crisis plan that outlines how to manage severe distress, including who to contact and what steps to take.

6. Post-Crisis Plan:

   • Recovery continues even after a crisis has passed. The post-crisis plan helps individuals transition back to their daily routine and refine their WRAP based on what they learned during the crisis.

Real-Life Impact of WRAP

Testimonial:

"WRAP has truly changed my life. I was introduced to WRAP in 2001, and it has been the primary tool I have used to facilitate my ongoing recovery from trauma. I no longer experience the trauma of my symptoms on a daily basis."

• Helen Nilon (Source: Wellness Recovery Action Plan)

Example:

Steve Tathata says:
“Something amazing happens with WRAP. People wake up. They wake up to the reality of recovery and to the reality of the part they play in making things happen. WRAP is the spark that ignites the flame of potential and possibility inherent within every individual.”
(Source: Wellness Recovery Action Plan)

Join Us in Building Resilience

At Carolina Peers, we offer WRAP meetings and support groups to help you build resilience and take charge of your wellness journey. On this World Day Against Trafficking in Persons, we stand with survivors and commit to providing the resources and support needed to heal and thrive.

Upcoming WRAP Meetings:

• Start Date: August 12, 2024

• Schedule: Every Monday, 5:00 PM - 7:00 PM

• Location: 526 John Ross Pkwy Suite #101, Rock Hill, SC 29730

Register Online: Sign Up Here
Contact Us: zona.garrett@favorpiedmont.org
Follow Us: Zona Recovery Coach CPSS on Tiktok

Conclusion

Building resilience after trauma is a journey, but you don’t have to do it alone. With the support of the WRAP program and the Carolina Peers community, you can develop the tools and strategies needed to thrive. Join us and take the first step towards a brighter, more resilient future.

For more information about our WRAP program and to sign up for our newsletter, visit here.

Thank you for being a part of Carolina Peers. Together, we can make a lasting impact on our lives and the world

Carolina Peers LLC Partnership with FAVOR Piedmont Dawns New Local Pathway to Recovery

FAVOR Piedmont: Pioneering Free Individual and Family Peer Support for Substance Use Disorder Recovery

Rock Hill, SC – July 19, 2024 – FAVOR Piedmont, with a rich history dating back to 2004, continues to be a beacon of hope and support for individuals seeking recovery from Substance Use Disorder (SUD) and their loved ones. Committed to fostering communities of recovery, FAVOR Piedmont has been instrumental in expanding Peer Support for SUD across South Carolina.

Vision Statement: "Our goal is for individuals to improve their health and wellness, live a self-directed life, and strive to reach their full potential."

Mission Statement: "FAVOR Piedmont promotes long-term recovery from substance use disorder through education, advocacy, and recovery support services, resulting in healthier individuals, families, and communities."

New Path to Local Recovery Opportunities: We are excited to announce the availability of the Wellness Recovery Action Plan (WRAP) in tandem with FAVOR Piedmont on Monday Nights in Rock Hill, SC.

For more information, please contact:

Zona Garrett
CPRS
Carolina Peers LLC
9104933527
zona.garrett@favorpiedmont.org
Carolinapeers.org

About FAVOR Piedmont: FAVOR Piedmont is dedicated to providing free individual and family peer support for those interested in recovery or supporting a friend or loved one in their recovery journey. Since 2004, FAVOR Piedmont has been at the forefront of the Peer Support movement for Substance Use Disorder in South Carolina, committed to building healthier communities through education, advocacy, and support services.