What is WRAP?
The Wellness Recovery Action Plan (WRAP) is a personalized wellness and recovery system created by the Copeland Center. It helps individuals monitor their wellness, identify early warning signs of distress, and develop action plans for times when they face challenges. This program is ideal for those dealing with Substance Use Disorder (SUD), Alcohol Use Disorder (AUD), and mental health issues stemming from trauma such as human trafficking, domestic violence, and more.
Key Features of WRAP
Personalized Wellness Toolkit: Each participant creates a unique set of tools and strategies that help them maintain their wellness.
Daily Maintenance Plan: A plan that outlines what the individual needs to do daily to stay well.
Identifying Triggers: Helps individuals recognize and manage external events that could lead to distress.
Early Warning Signs: Identifies subtle signs that things are getting worse, allowing for early intervention.
Crisis Plan: Details how to manage situations when the individual is unable to care for themselves, ensuring their safety and well-being.
Post-Crisis Plan: A strategy to regain wellness after a crisis, preventing future occurrences.
Why Choose WRAP?
Unlike traditional 12-step programs, WRAP is non-religious and can be used alongside other recovery methods. It focuses on holistic health, incorporating mental, emotional, and physical well-being. WRAP empowers participants by promoting hope, personal responsibility, and self-advocacy, leading to a more balanced and fulfilling life.
Who Can Benefit from WRAP?
Our primary audience includes individuals with SUD, AUD, and mental health challenges following trauma. This program is designed for those who are no longer in immediate danger and are looking to rebuild their lives in a supportive, small-group setting.